16 Week Bodybuilding contest preparation Program 
The 16 Week Bodybuilding contest preparation program is the most intense program designed to get your body fat levels low enough to be able to compete in a bodybuilding contest.
Unwavering, commitment, dedication and consistency will be required from your side. You will be busting your but day in day out for the next 16 weeks but the results will truly be worth it
The program consists of a personally designed training program, nutritional plan and supplement plan.
Your program is designed by John Smidt, qualified personal trainer and Nutritionist. You will be interacting with John every step of the way to ensure you get the best results and stay on track.
Click here to view your trainer's profile and qualifications
Cost: R750 for 16 Weeks 
16 Week Bodybuilding contest program consists of:
- Personalized Training program designed by a qualified personal trainer
- Comprehensive nutrition and supplement plan.
- Body assessment
- Unlimited support from a personal trainer via e-mail, phone or skype for 16 weeks
- All changes and adjustments to program and nutritional plan for 16 weeks at no extra cost.
- Discount on Bodysynergy range of supplements
Click the <<Sign Up Now!>> button or contact us to sign up for the 16 week Bodybuilding contest preparation program:
Phone: 082 574 6269
E-mail: info@bodysynergy.co.za
