16 Week Muscle Size & Strength building Program 
The 16 Week Muscle Size & Strength building program is designed for individuals who want to put on muscle size and develop overall strength.
The program consists of a personally designed training program, nutritional plan and supplement plan.
Your program is designed by John Smidt, qualified personal trainer and Nutritionist. You will be interacting with John every step of the way to ensure you get results and stay on track.
Click here to view your trainer's profile and qualifications
Cost: R750 for 16 Weeks 
Muscle Size & Strength building program consists of:
- Custom designed Training program designed by a qualified personal trainer
- Comprehensive nutrition and supplement plan.
- Body assessment
- Unlimited support from a personal trainer via e-mail, phone or skype for 16 weeks
- All changes and adjustments to program and nutritional plan for 16 weeks at no extra cost.
- Discount on Bodysynergy range of supplements
Click the <<Sign Up Now!>> button or contact us to sign up for the 16 week Size & Strength Building program:
Phone: 082 574 6269
E-mail: info@bodysynergy.co.za
Skype: bodysynergy_tnc
