16 Week Lean Muscle building Program 
The 16 Week Lean Muscle Building program is designed to have you build lean muscle while keeping body fat in check. The program consists of a personally designed training program, nutritonal plan and supplement plan.
Your program is designed by John Smidt, qualified personal trainer and Nutritionist. You will be interacting with John every step of the way to ensure you get the best results and stay on track.
Click here to view your trainer's profile and qualifications
Cost: R750 for 16 Weeks 
16 Week Lean Muscle building program consists of:
- Custom designed Training program designed by a qualified personal trainer
- Comprehensive nutrition and supplement plan.
- Body assessment
- Unlimited support from a personal trainer via e-mail, phone or skype for 16 weeks
- All changes and adjustments to program and nutritional plan for 16 weeks at no extra cost.
- Discount on Bodysynergy range of supplements
Click the <<Sign Up Now!>> button or contact us to sign up for the 16 week Size & Strength Building program.
Phone: 082 574 6269
E-mail: info@bodysynergy.co.za
Skype: bodysynergy_tnc
