16 Week Sport Specific Program 
The 16 Week Sport specific program is designed for individuals who want improve their game in a specific sport with the addition of a weight training program and a performance driven nutrition plan. The program consists of a personally designed periodized training program, nutritional plan and supplement plan.
Your program is designed by a qualified personal trainer and you will be interacting with your own personal trainer every step of the way to ensure you get the best results and stay on track.
Click here to view your trainer's profile and qualifications
Cost: R750 once off
16 Week Sport specific program consists of:
- Personalized Training program designed by a qualified personal trainer
- Comprehensive nutrition and supplement plan.
- Initial body assessment
- Interaction with your coach or trainer of your sport
- Unlimited support from a personal trainer via e-mail, phone or skype for 16 weeks
- All changes and adjustments to program and nutritional plan for 16 weeks at no extra cost.
- Follow up assessment every 2 weeks
- Discount on Bodysynergy range of supplements
Contact us now to sign up for the 16 week Sport specific program:
Phone: 082 574 6269
E-mail: info@bodysynergy.co.za
Skype: bodysynergy_tnc
