IT IS BETTER TO TAKE MANY SMALL STEPS IN THE RIGHT DIRECTION THAN TO MAKE A GREAT LEAP FORWARD ONLY TO STUMBLE BACKWARDS

Old Chinese Proberb

PRIVATE COACHING & CONSULTATIONS

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8-WEEK SMART WEIGHT LOSS & MANAGEMENT PROGRAM

Our 8-week holistic weight loss and management program is all about getting to the core of why you are struggling with your weight. 

We look at all the aspects of your life that influences your health and help you to implement manageable changes.​  ​
THIS PROGRAM INCLUDES:

An in-depth goal setting and assessment session kick-off consultation.

Two consultation, assessment & personal training sessions per week for 8 weeks.

Personalised nutrition plan.

Maintenance plan.

THIS PROGRAM IS PERFECT FOR YOU IF:
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  • You are struggling to lose weight OR you need to get back on track, and want to make life-long, sustainable changes to lead your best life.
  • You have been diagnosed with a chronic illness or after inactivity due to injury.
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WE ALSO OFFER THIS PROGRAM TO COUPLES AND FAMILIES
​ Bring your best friend, partner or family and make positive
lifestyle changes together.


WHY OUR METHOD WORKS

  1. IT'S NOT ONLY ABOUT FOOD & EXERCISE
    A Health Coach's approach is a holistic one, considering all aspects that may contribute to your weight problems or health difficulties.
  2. NOT ONLY FOR INDIVIDUALS
    You can also do health coaching as a couple, with a friend or even as a family!
  3. PERSONALISED, STEP-BY-STEP GUIDANCE
    We help you move through the stages of positive lifestyle change and maintenance.
  4. WE DON'T DO FADS
    It's all about making sustainable lifestyle changes that will help you live a healthier lifestyle for life.
  5. A PRIVATE GYM
    When we say one-on-one, we mean it. Our consultations include exercise sessions where you workout in our gym privately.
  6. THE PROOF IS IN THE RESEARCH
    "Weight-loss program participants who were guided by health coaches lost more than 9% of their body weight during a 24-week period compared to the rest who only lost 6% of their body weight."